Saturday, Sept 9th, 2012 @ Mile 26.0:  One more hill, just one more as I finally emerged from the … More

      Well the last training run is done…short and bitter sweet but am I ready? My body has been through … More

      The Triathlon was a staggered start by age groups, so a few groups had already been sent on their … More

     “Help me, help me please, I’m in a food coma”, are the words that I muttered as my body … More

Exercise it’s not a race, it’s a marathon. It’s a life event.  Not just a day, a week, a month, … More

Saturday June 23rd…5:45am…beep, beep the alarm goes off but I was already up at 5:00am. It’s always hard to sleep … More

          My motivation typically involved signing up for another race right after I run one.  That first year I started … More

     It’s been a week now after the Chicago half marathon, and the training began a few days after in preparation for the Northville Solstice 10K on … More

“Believe”, you may notice I often use this word in articles or on some FB post and wonder why does … More

4:45am comes around really fast on race day, but considering that we went to bed at 9:00pm the night before … More