Running & addiction, oddly enough, they go hand in hand for me.  How do I know I’m an addict?  When…

     With each step I took and with each breath of fresh air I inhaled, as the sun warmed my…

     One year ago I was faced with one personal challenge to accomplish my first running race, leg 4 of…

      Saturday, Sept 9th, 2012 @ Mile 26.0:  One more hill, just one more as I finally emerged from the…

      Well the last training run is done…short and bitter sweet but am I ready? My body has been through…

      The Triathlon was a staggered start by age groups, so a few groups had already been sent on their…

     “Help me, help me please, I’m in a food coma”, are the words that I muttered as my body…

Exercise it’s not a race, it’s a marathon. It’s a life event.  Not just a day, a week, a month,…

Saturday June 23rd…5:45am…beep, beep the alarm goes off but I was already up at 5:00am. It’s always hard to sleep…

          My motivation typically involved signing up for another race right after I run one.  That first year I started…