If I Told You a Story Would You Even Listen?

A note from 53-year-old self to 17-year-old self. 18-22 was one of the hardest times in my life. Caught between … More

I Woke Up In Asheville…

Ok, so I haven’t written in a while. I get it, you missed me. What happened to me you ask? … More

A few random reflections during my section hike on the Appalachian Trail. Section hiking the AT in long 150 mile+ … More

After postponing my thru-hike in early March, the starting line and first white blaze is finally coming into sight. Hello, … More

Shift, Pivot, and Reshape are words that I’ve used before to describe how flexible we must be in this ever-changing … More

Let me first, and most importantly, start out by saying, I hope everyone is doing well, staying safe, and being … More

Today, as we start another 30 days of social distancing to fight, well you know already, I’ve lost faith in … More

The world is at war from an enemy that we can not see, an enemy that has no regard for … More

As the clock counted down to 2020, I was surrounded by family and friends at my daughter’s home in central … More

I’ve struggled with depression, anxiety, and fear for many years of my life, hiding it from my family, friends, and … More