doubt; a feeling of uncertainty or lack of conviction, feel uncertain about fear; be afraid of. Continuous self-improvement is not…

We are only given one chance to live, just as there are only one sun and one moon. However, the…

Recently I had a six month check up with my Rheumatologist to follow up on my latest lab work and…

Ok, now that you’ve read my story, let’s get a few things answered. A few of you may be wondering…

My name is Mark Waligora. Thanks for taking time to read my story. I have always lead a pretty active…

As I walk through the woods, I notice that the leaves on the trees are starting to turn into their…

Last weekend I spent a couple of days camping and hiking after a long stressful week.  I really needed some…

“If your dreams don’t scare you, they are not big enough”. – Ellen Johnson Sirleaf As my life continues to…

Recently I was blessed with an opportunity to hike Looking Glass Rock in the Pisgah National Forest. I took a…

Often, I get asked what motivates me. And, honestly, it’s a difficult question to answer.  Motivation is ever evolving. It…